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coconut oil

Coconut oil is a vegetable oil obtained from coconut flesh. It is produced mainly in tropical regions, such as Southeast Asia and the Caribbean, and is recognized for its distinctive coconut flavor and nutritional qualities. Coconut oil is rich in saturated fats, which are considered to be relatively stable when heated and used in the kitchen. It also contains medium -chain fatty acids, which are easily digestible and can be used as an energy source by the body. In addition, coconut oil is a source of important vitamins and minerals, such as vitamin E and iron. Coconut oil is often used in the kitchen to jump food, fry and cook in the pan. It can also be used to prepare sauces, dressings and marinades, due to its distinctive coconut flavor. Apart from the kitchen, coconut oil is also popular as an ingredient of skin care and beauty products due to its moisturizing and nourishing properties.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
862 Cal
Lipids
100 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose a good coconut oil ?
Opt for a virgin or organic coconut oil, which is produced from fresh coconut and chemically treated.
How to make essential oil ?
Most essential oils are made from the steam distillation of the plants (whole or a part). Other methods are also used to make essential oil: hypercritical CO2 extraction, cold pressure, solvent extraction or extraction by swelling.
How to make lemon essential oil ?
The manufacture of lemon essential oil is generally carried out by water vapor distillation. The lemon bark previously soaked in hot water is then put to heat with a little virgin olive oil in a jar or a hermetic sachet in a bain marie. This process lasts 2 or 3 hours.
How to make spicy oil ?
To make spicy oil, simply infuse the cut peppers in half with the seeds and garlic cloves in oil for 15 days to 1 month. It is also possible to heat the mixture for about 10 minutes, to cool it before pouring it into a hermetic glass container. Then let macerate for ten days.
How to make a spicy olive oil ?
To make spimed olive oil, put the oil to heat over medium heat with peppers and spices for ten minutes. Once cooled, the oil is transferred to an airtight glass container for a maceration of about 10 days.
How to open a fresh coconut ?
Using a knife, remove the pointed hat by turning the coconut and removing the layers of fibers to reach the shell. Plant the knife blade in one of the three lines on the top. Type the handle to insert it into the shell. Lean the handle to produce a lever effect to lift the hat.
What oil to make a cake ?
To make a cake, favor neutral oil. Corn, sunflower or grape oil is recommended. Coconut oil is also perfect for giving a delicious scent to your cakes.
What oil to make a burgundian fondue ?
To make a Burgundian fondue, choose a vegetable oil supporting high temperatures without smoking. Rapeseed oil, sunflower or grape seeds are suitable for this preparation.
What oil for healthy frying ?
For a healthy frying, choose coconut oil. Olive oil and avocado oil are also recommended for a healthy frying.
What are the benefits of argan oil ?
With a high content of vitamin E and fatty acids, argan oil has moisturizing, healing and anti-aging properties. It is also effective against acne and nourishes hair in depth.
What are the benefits of olive oil ?
Olive oil reduces the blood rate of cholesterol and glucose. It has antioxidant, anti-infectious and softening and soothing properties for the skin.

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